Why am I tired all the time?
Last Updated: 25.06.2025 10:27
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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- Fruits
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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- Red meat
They don’t know why though.
Listen to uplifting music.
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- Raw dairy
- Honey
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.